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A 12 Week 10K Training Plan
Aimed at 35 Minute to 1 Hour 10K Runners
12 Week Plan, with 5 Required Runs
Minimum Mileage: 25 on low end, 36 on High End (Plus Any Optional Additional Runs)
Maximum Mileage: 31 on low end, 44 on High End (Plus Any Optional Additonal Runs)
2 Workouts and a Long Run Each Week
Guidance on Strength Training, Race Day Fueling, Pacing, and additional notes on how to customize the plan to any races and alterations
A 12 Week 10K Training Plan
Aimed at 35 Minute to 1 Hour 10K Runners
12 Week Plan, with 5 Required Runs
Minimum Mileage: 25 on low end, 36 on High End (Plus Any Optional Additional Runs)
Maximum Mileage: 31 on low end, 44 on High End (Plus Any Optional Additonal Runs)
2 Workouts and a Long Run Each Week
Guidance on Strength Training, Race Day Fueling, Pacing, and additional notes on how to customize the plan to any races and alterations