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A 16 Week Marathon Training Plan
Aimed at 2 1/2 to 4 1/2 Hour Marathoners
16 Week Plan, with 5 Required Runs
Time-Based Plan
Minimum Time: 4 Hours (Plus Any Optional Additional Runs and Warmup and Cooldown Miles)
Maximum Time: 6.5 Hours (Plus Any Optional Additional Runs and Warmup and Cooldown Miles)
2 Workouts and a Long Run Each Week for 14 Weeks
Two Week Taper
Guidance on Strength Training, Race Day Fueling, Pacing, Post-Marathon Recovery and Return to Running Plan, and additional notes on how to customize the plan to any races and alterations
A 16 Week Marathon Training Plan
Aimed at 2 1/2 to 4 1/2 Hour Marathoners
16 Week Plan, with 5 Required Runs
Time-Based Plan
Minimum Time: 4 Hours (Plus Any Optional Additional Runs and Warmup and Cooldown Miles)
Maximum Time: 6.5 Hours (Plus Any Optional Additional Runs and Warmup and Cooldown Miles)
2 Workouts and a Long Run Each Week for 14 Weeks
Two Week Taper
Guidance on Strength Training, Race Day Fueling, Pacing, Post-Marathon Recovery and Return to Running Plan, and additional notes on how to customize the plan to any races and alterations