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A 12 Week 5K Training Plan
Aimed at experienced runners of all levels, from those aiming for sub-15 to sub-30 Minute 5Ks
12 Week Plan, with 5 Required Runs
Blend of Time-Based and Mileage-Based Workouts
2 Workouts and a Long Run Each Week
A 12 Week 5K Training Plan
Aimed at experienced runners of all levels, from those aiming for sub-15 to sub-30 Minute 5Ks
12 Week Plan, with 5 Required Runs
Blend of Time-Based and Mileage-Based Workouts
2 Workouts and a Long Run Each Week